Top Brands Of Magnesium-Rich Bottled Mineral Water

The importance of magnesium for hydration and nutrition often remains understated. This vital mineral, essential for numerous physiological functions, is readily available through mineral-rich bottled waters.

The top three mineral waters high in magnesium are Borjomi (150 mg/L), Apollinaris (130 mg/L), and Gerolsteiner (108 mg/L).

In this article, we delve into the significance of magnesium in our diet, its recommended daily intake, and the if you can consume too much magnesium. Additionally, we provide an extensive list of the leading brands of bottled mineral water that are high in magnesium.

The Significance of Magnesium

Magnesium, a micronutrient, serves a pivotal role in sustaining bodily health. Here are some of the vital tasks magnesium takes care of:

1. Blood Glucose Regulation: Magnesium plays a role in maintaining optimal blood sugar levels.
2. Blood Pressure Control: It contributes to the regulation of blood pressure.
3. Neuromuscular Function: Magnesium is essential for normal nerve function and muscle contractions.
4. Bone Health: It is a vital component in bone formation.
5. Biological Synthesis: Magnesium is integral to the synthesis of DNA, RNA, and proteins.
6. Cardiovascular Health: It facilitates the transport of calcium and potassium ions across cell membranes, contributing to heart rhythm regularity.

Recommended Daily Magnesium Intake

The Recommended Daily Allowance (RDA) for magnesium varies based on factors such as age, gender, and pregnancy status. Developed by the Food and Nutrition Board, the RDA represents the average intake necessary to meet the nutritional needs of 97-98% of healthy individuals.

Here’s a breakdown of the RDA for magnesium:

• Children: Requirements increase progressively until around 14 years of age.
• Pregnant Women: Require a higher intake, ranging from 360 to 400 mg/day based on age.
• Breastfeeding Mothers: No need for additional magnesium intake.
• Females (Over 14): Need between 310 to 360 mg of magnesium daily.
• Males (Over 14): A daily intake of approximately 400-420 mg suffices.
• Beyond 31 Years: Magnesium requirements remain consistent.

Is Excessive Magnesium Consumption a Concern?

For individuals with normal kidney function, it is challenging to ingest excessive magnesium through dietary sources like food and water, as any surplus is efficiently excreted through urine.

However, caution should be exercised with magnesium supplements or medications. Overuse can lead to adverse effects, including diarrhea, nausea, and abdominal cramping. It is advisable to primarily derive magnesium from natural sources to maintain a balanced intake.

Why Mineral Water Contains Magnesium

Magnesium naturally occurs in mineral water. As rainwater infiltrates the Earth’s surface and seeps deep underground, it travels through layers of rocks and sediment. Along this path, it encounters mineral deposits, including magnesium, which dissolves into the water. This slow, natural filtration process results in mineral-rich water with an appreciable magnesium content. Drinking mineral water delivers vital magnesium to your body.

Top 17 Brands Of Mineral Water With High Magnesium

Let’s look at the top brands of bottled mineral water high in magnesium!

Note: the amount of magnesium in some of these mineral waters are shown as a range because results varied between independent scientific analysis and brand-specific testing.

While these are listed from highest to lowest magnesium content, scroll down to check the magnesium content of your preferred brand.

1. Borjomi Sparkling Mineral Water

• Magnesium Content: 20-150 mg/L
• Origin: Borjomi Gorge, Caucasus Mountains
• Unique Feature: Naturally alkaline and carbonated with a slightly salty taste.

2. Apollinaris

• Magnesium Content: 91.5-130 mg/L
• Origin: Eifel, Germany
• Unique Feature: Mineral rich and has a crisp and smooth taste.

3. Gerolsteiner

• Magnesium Content: 78.5-108 mg/L
• Origin: Eifel, Germany
• Unique Feature: Naturally enriched with carbonic acid from volcanic groundwater.

4. Badoit

• Magnesium Content: 76-85 mg/L
• Origin: Saint Galmier, France
• Unique Feature: Delicate and rich in magnesium with characteristic tiny bubbles.

5. Contrex

• Magnesium Content: 74.5 mg/L
• Origin: France
• Unique Feature: High calcium content that can fulfill your daily needs.

6. Radenska

• Magnesium Content: 72 mg/L
• Origin: Slovenia
• Unique Feature: High calcium, magnesium, potassium, and sodium content.

7. Staatl

• Magnesium Content: 60-63.5 mg/L
• Origin: Hesse, Germany
• Unique Feature: High mineral content, including a high concentration of hydrogen carbonate that has a positive influence on the natural sensitive acid-base balance of the body.

8. San Pellegrino Sparkling Carbonated Natural Mineral Water

• Magnesium Content: 48 mg/L
• Origin: Lombardy, Italian Alps
• Unique Feature: High calcium and magnesium content with fine bubbles.

9. Ferrarelle Naturally Sparkling Mineral Water

• Magnesium Content: 25 mg/L
• Origin: Southern Italy
• Unique Feature: Naturally sparkling with tiny bubbles, rich in calcium, potassium, and sodium.

10. Evian

• Magnesium Content: 20 mg/L
• Origin: Evian-les-Bains, France
• Unique Feature: Known for its purity and balanced mineral content.

11. Arrowhead Mountain Spring Water

• Magnesium Content: 1.2-20 mg/L
• Origin: Springs in California, Colorado, and western Canada
• Unique Feature: Slightly alkaline with low sodium and high calcium.

12. San Benedetto

• Magnesium Content: 17.5 mg/L
• Origin: Various sources in Italy
• Unique Feature: A well-balanced mineral water with a smooth taste.

13. Topo Chico Mineral Water

• Magnesium Content: 11 mg/L
• Origin: Monterrey, Mexico
• Unique Feature: Naturally carbonated and smooth with added carbonation.

14. Vichy

• Magnesium Content: 6 mg/L
• Origin: Calde de Malavella, Spain
• Unique Feature: High sodium content, naturally sparkling with a slightly bitter taste.

15. Perrier

• Magnesium Content: 3.9-4.2 mg/L
• Origin: Vergèze, France
• Unique Feature: Naturally carbonated with a variety of delicious flavors.

16. Poland Spring (Sparkling and Still)

• Magnesium Content: 3 mg/L
• Origin: Poland Spring, Maine, USA
• Unique Feature: A light and refreshing sparkling or naturally still water option.

17. Hildon Natural Mineral Water

• Magnesium Content: 1.7 mg/L
• Origin: Hampshire, UK
• Unique Feature: Smooth, crisp, and pH-neutral.

Conclusion

Now that you’re armed with knowledge about the importance of magnesium and the best brands of mineral water packed with this vital mineral, you can make an informed choice for your next hydration adventure. Remember, staying hydrated and balanced is key to a healthier you, and these mineral-rich waters can help you achieve just that. So, grab your favorite bottle and savor the goodness of magnesium while you stay refreshed!

References:

1. Allen, H.E., Halley-Henderson, M.A. and Hass, C.N., 1989. Chemical composition of bottled mineral water. Archives of Environmental Health: An International Journal, 44(2), pp.102-116. <https://www.tandfonline.com/doi/abs/10.1080/00039896.1989.9934383>