The Best Water Flavorings With Caffeine

Each packet or serving of water flavoring can contain up to 175 mg of caffeine – more than the average cup of coffee or can of energy drink.

Caffeine is a natural stimulant found in over 60 plants such as coffee beans, tea leaves, and cocoa pods. It can also be manmade and added to caffeinated foods, drinks, supplements, and medications. 

But if you are looking to shake up your caffeine and water sources, these water flavorings with caffeine are sure to ignite your tastebuds while putting a pep in your step! 

Is Caffeine Good For Health? 

While wildly consumed, is caffeine actually good for health? According to WebMD, caffeine may offer health benefits such as:

• Boosted energy levels, including improved mood, higher levels of alertness, and lower levels of self-reported fatigue among users.

• Increased metabolic rate, as consuming about 100 milligrams (mg) of caffeine has been linked to a 3 to 4 percent increase in metabolic rate.

• Improved exercise performance, which studies consuming caffeine before exercise can help improve athletic performance and reduce exercise fatigue. 

Caffeine may also lower the risk of certain health conditions. These include certain types of cancer, type 2 diabetes, heart disease, and neurodegenerative diseases like Parkinson’s disease. 

How much caffeine is recommended for good health? 

Harvard Health suggests low to moderate doses of caffeine, or 50 to 300mg per day, may increase alertness, energy, and concentration. Three to five standard cups of coffee may even lower inflammation in the body and chronic disease risks. 

Overall, health experts generally recommend limiting caffeine intake to no more than 400mg per day. To put these numbers in perspective, Mayo Clinic provides the following caffeine content in popular caffeine sources based on an 8-ounce (oz) serving:

• Brewed coffee – 96mg caffeine
• Brewed decaf coffee – 2mg caffeine
• Brewed black tea – 47mg caffeine
• Brewed green tea – 19mg caffeine 
• Cola soda – 22mg caffeine 
• Energy drink – 71.9mg caffeine 
• Caffeinated flavored waters – 60 to 110mg

Moderating caffeine intake lowers the risk of anxiety, insomnia, and other adverse effects of drinking too much caffeine. Health experts also encourage pregnant women, people managing certain health conditions i.e. sleep disorders, and those taking medications to discuss caffeine intake with their doctors.

8 Brands Of Water Flavoring With Caffeine

With the help of Amazon, we have sourced a comprehensive list of water flavorings with caffeine.

Many unique options are available, so you are sure to find a brand (or a few) to satisfy your needs, tastes and preferences! 

1. Wake Up Water Energy Mix

Wake up with Wake Up Water, energy and hydration water packets with natural caffeine. Also supplying electrolytes without added sugars, Wake Up Water packets are great alternatives to sugary sports drinks. 

Pros:

• Offers 175mg of natural caffeine per packet
• Offers B vitamins and electrolytes 
• Three hydrating flavor options, including orange, coconut, and lemon
• Convenient for on-the-go use
• No artificial flavors, colors, or preservatives

Cons:

• Supplying 100% of B vitamins, the excess is unnecessary and excreted 

2. Wyler’s Light Singles to Go Caffeinated Drink Mix

Wyler’s Light water flavoring packets offer quick and convenient caffeine on the go. Sip the flavors of strawberry punch or totally tropical for a mere 5 calories per packet. 

Pros:

• Offers 60mg caffeine per packet
• Two flavor options, including strawberry punch and totally tropic 
• Free of sugar and gluten
• Supplies vitamin C

Cons:

• Some reports of the powder not dissolving well

3. MiO Energy Water Enhancers 

MiO Energy is a quick-dissolving energy and water flavoring with caffeine. The liquid water drink mix is easily portable so you can enjoy sugar-free, zero-calorie caffeine on the go. 

Pros:

• Offers 60mg caffeine per serving (or per squeeze, which is about 1/2 a teaspoon)
• Sugar-free and zero-calorie
• Quickly dissolves and mixes in water
• Added B vitamins
• Various flavor options, including black cherry, blue citrus, and tropical fusion

Cons:

• Hard to measure servings compared to individual packets

4. Strike Force Energy Drink Mix 

Strike Force energy drink mix offers naturally-flavored caffeine without added sugar and calories. The individual liquid packets are convenient and simple to use – no stirring, no shaking, no clumping, and no mess! 

Pros:

• Each packet supplies 160mg of caffeine
• Contains no added sugar or calories
• On-the-go energy recommended for shift work, running marathons, sports, and study sessions
• Various flavors to choose from, including original, grape, lemon, and orange

Cons:

• Claimed “original” flavor gives no insight into the actual taste

5. Crystal Light Energy Drink Mix With Caffeine

Crystal Light energy drink mix offers energizing flavor for zero calories per serving. Pick from cherry splash or acai berry bliss for convenient water flavoring with added B vitamins. 

Pros:

• Supplies 30mg caffeine per serve (18 serves per packet)
• Good source of B vitamins
• Two flavor options, including acai berry bliss and cherry splash
• Water drops mix easily

Cons:

• Relatively low caffeine content compared to others (lowest on our list)

6. Great Value Energy Drink Mix Packets

Great Value energy drink mix packets provide 120mg of caffeine per serving. Each packet also contains no added sugar and only five calories. 

Pros:

• Offers 120mg of caffeine per packet
• The variety pack includes four flavors, including wild strawberry, dragon fruit, acai blueberry, and pomegranate lemonade

Cons:

• Powder may not mix as easily as liquid water drops

7. 4C Energy Rush Water Flavoring Stix

4C Energy Rush Stix are single-serve water flavoring packets with added caffeine. The packets also offer taurine and light carbonation. As they come in so many flavors, here are the amounts of caffeine in each Energy Rush stick (16.9 fl. oz.):

• Energy Berry = 170 mg
• Energy Orange = 170 mg
• Energy Citrus = 170 mg
• Energy Half & Half = 140 mg
• Energy Green Tea = 130 mg
• Energy Lemon Tea = 130 mg

Pros:

• Contains 130 – 170 mg of energizing caffeine
• Comes in berry flavors or a variety pack option, including berry, citrus, and orange flavors
• Provides B vitamins and taurine for a hydration boost

Cons:

• Caffeine content varies between flavors, so you may get more or less of a kick depending on which one you grab.

8. True Lemon Energy Powdered Drink Mix Packets

True Lemon energy water flavoring provides 120mg of caffeine per packet. Each packet is also free of sugar and calories and artificial flavors, colors, sweeteners, and preservatives.

Pros:

• Contains 120mg caffeine per packet
• Various citrus flavor options, including cherry cranberry, cherry cranberry and blackberry, blackberry pomegranate, and wild cherry cranberry
• Does not contain added sugar and calories
• No artificial flavors, colors, sweeteners, and preservatives
• Gluten-free and non-GMO

Cons:

• Some reports of not receiving the listing as described in terms of quantity