Revitalizing Energy Drinks With The Least Caffeine

Energy drinks low in caffeine are usually energy-enhanced sparkling waters. Energy drinks with the least caffeine include Good Idea, Limitless and Verb. However, several cans of energy drink are available with slightly less caffeine than an average 8 oz cup of coffee (~95g caffeine), including RedBull and V8+.

Energy drinks are created to do just that: provide energy. Most energy drinks contain caffeine—and often lots of it—thanks to the stimulatory effects it offers, though too much can cause heart palpitations, anxiety, and other adverse effects.

Fortunately, some energy drinks contain next to no caffeine while still delivering hydrating and energy-boosting properties. Ahead, find out a wide variety of energy drinks with the least caffeine available.

 

Which Energy Drink Is Caffeine-free?

Good Idea’s sparkling water contains 0 milligrams (mg) of caffeine, making it the only energy drink we could find with no caffeine.

Their slogan “harness your good energy” draped across the can says it all. The company aims to provide energy without caffeine.

In fact, the sparkling water that apparently “tastes like a dream” claims to offer natural energy thanks to its blend of amino acids and chromium picolinate. Oh yeah, did we mention it contains ZERO caffeine?

In the absence of caffeine, how does it provide energy? It seems that Good Idea claim their energy drink “reduces energy loss by cutting the metabolism’s response time converting sugar and carbs into energy.

So, the result is more balanced blood sugar, so you can feel energized all day, without having to reach for that afternoon caffeine.”

The no-caff energy drink also might balance blood sugars and enhance insulin sensitivity. For the best glycemic control, Good Idea recommend drinking one-third of the can before eating and then finishing the rest alongside your meal.  

Each Good Idea can is also free of sugar, gluten, and GMOs. The variety pack offers three original flavors, including wild raspberry, black currant, and sea berry.  

Energy Drinks With The Least Caffeine

With the help of Amazon, we’ve put together a list of energy drinks with the least amount of caffeine. Below, you’ll find energy drinks listed with the least amount of caffeine (0 mg) to the most amount of caffeine (100mg).

To put that in perspective, a single shot of coffee or an 8 oz cup has around 100 mg of caffeine. Energy drinks can contain as much as 300mg of caffeine, and the drinks on this list contain less than a third of that!

Energy Drink	Caffeine Content — milligrams (mg)
Good Idea Sparkling Water Energy Booster	0mg of caffeine
Nixie Lightly Caffeinated Sparkling Water	15mg caffeine per can
Limitless Lightly Caffeinated Sparkling Water	35mg caffeine per can
Verb Energy Drink Mix	65mg caffeine per packet
Sparkling ICE +Caffeine Sparkling Water	70mg caffeine per can
Phocus Caffeinated Sparkling Water	70mg caffeine per can
Verve Energy Drink	80mg caffeine per can
Red Bull Energy Drink	80mg caffeine per can
Aspire Energy Drink	80mg caffeine per can
BEEBAD Sparkling Energy Drink	80mg caffeine per can
V8+ ENERGY Drink	80mg caffeine per can
FOCUSAID Energy Drink	100mg caffeine per can
Pureboost Clean Energy Drink Mix	100mg caffeine per packet
Zipfizz Energy Drink Mix	100mg caffeine per serving
Marquis Sparkling Energy Water	100mg caffeine per can

1. Good Idea Sparkling Water Energy Booster

Good Idea’s sparkling water contains 0mg of caffeine and is suggested to provide actual natural energy. The non-caff sparkling may also support a healthy metabolism and blood sugar control. 

Pros: 

• Does not contain caffeine 
• Gluten-free, sugar-free, non-GMO, keto-friendly
• No glycemic response
• Three flavors in a variety pack, including black currant, sea berry, and wild raspberry. 

Cons:

• Some consumers may only prefer one flavor out of the variety pack
• Suggests the “best” result is to drink with a meal, though some might want to enjoy outside of mealtimes 

2. Nixie Lightly Caffeinated Sparkling Water

Nixie sparkling water is a lightly caffeinated option, supplying only 15 mg of caffeine per can. The caffeine is sourced from organic green tea and comes in over five various flavors.

Pros: 

• Contains low caffeine—15mg per can 
• Free of calories, sugar, sweeteners, sodium, and carbs
• Gluten-free, kosher, and vegan
• USDA Certified Organic and Non-GMO Project Verified
• Comes in recyclable BPA-free lined cans
• Various flavor options, including lime, lemon, grapefruit, watermelon, strawberry hibiscus, and lime ginger

Cons:

• Some reports of receiving a damaged product

3. Limitless Lightly Caffeinated Sparkling Water

Limitless sparkling water is lightly caffeinated with only 35mg of caffeine per can supplied by coffee beans. It’s also lightly flavored and free of calories and sugar.

Pros: 

• Contains low caffeine—35g per can
• Does not contain added sugar and calories
• Non-GMO, gluten-free, nut-free, and non-dairy
• Comes in various flavor options, including ginger mint, blood orange, cucumber pear, lemon-lime, and watermelon

Cons:

• Some reports of lack of flavor and busted cans upon delivery

4. Verb Energy Drink Mix

Verb’s energy drink mix contains 65mg of caffeine per packet sourced from green tea. The energy drink mix packets also supply B vitamins and collagen and are free of added sugars. 

Pros: 

• Contains relatively low caffeine—65mg per packet 
• Does not contain added sugars like high fructose corn syrup
• Provides B vitamins, collagen, and 4g of protein per serving
• Three flavor options, including cherry lime, mango tangerine, and raspberry lemon

Cons:

• Does provide 40 calories per packet
• Not ready-to-drink like other premixed energy drink options

5. Sparkling ICE +Caffeine Sparkling Water

Sparkling ICE +Caffeine Sparkling Water offers carbonated energy, specifically 70mg of caffeine per can. Each can provides a mere five calories as well as various vitamins and antioxidants.

Pros: 

• Contains relatively low caffeine—70mg per can
• Various flavor options, including blue raspberry, citrus twist, orange passion fruit, strawberry citrus, and watermelon lemonade 
• Supplies 5 calories and zero carbs
• Added vitamins A and D

Cons:

• Some reports of damaged cans following delivery

6. Phocus Caffeinated Sparkling Water

Phocus caffeinated sparkling water contains 75mg of caffeine extracted from green tea. The lightly caffeinated drink is also free of calories, sugar, carbs, and sweeteners while sporting a short, all-natural ingredients list. 

Pros: 

• Contains relatively low caffeine—70mg per can
• Does not contain calories, sugar, carbs, and sweeteners 
• Vegan, gluten-free, kosher, non-dairy, and Whole 30-approved
• A wide variety of flavors to choose from, including blood orange, cherry cola, crisp apple, grapefruit, mint, mixed berry, strawberry kiwi, watermelon, and yuzu and lime
• Option to choose variety packs

Cons:

• Some reports of diluted flavor
• Busted can risk upon delivery 

7. Red Bull Energy Drink

Red Bull energy drinks provide 80mg of caffeine per can, comparable to a home-brewed cup of coffee. The energy drink comes in original and sugar-free options, each of which contains caffeine, taurine, and B-group vitamins.

Pros: 

• Contains relatively low caffeine—80mg per can
• Comes in a sugar-free option
• Supplies taurine and B-group vitamins 
• Shows a 5-stay rating on Amazon

Cons:

• Original Red Bull contains 110 calories and 26 grams (g) of added sugars

8. Aspire Energy Drink

Aspire offers carbonated, sugar-free energy drinks with 80mg of caffeine per can. All 5+ flavor options are free of sugar and contain essential vitamins, real fruit juice, and other natural ingredients. 

Pros: 

• Contains relatively low caffeine—80mg per can
• Lacks creatine, sugar, and calories
• Made with real fruit juice and offers natural nutrients such as biotin
• Many flavor options, including raspberry acai, dark cherry lime, mango lemonade, cranberry, apple acai, and orange pineapple 

Cons:

• Some consumers might prefer more caffeine from energy drink

9. BEEBAD Sparkling Energy Drink

BEEBAD sparkling energy drinks provide 80mg of caffeine and claim to “power your mind and body with healthy, natural ingredients” – honey included! In addition to powering a workout, the energy drink can be created into trendy cocktails perfect for those looking for a health-conscious alternative to other mixers. 

Pros: 

• Contains relatively low caffeine—80mg per can 
• Features all-natural ingredients, including honey, ginseng, maca, and some B vitamins
• Versatile use and enjoyment

Cons:

• Contains 110 calories and 28g of total carbohydrates, although from a “clean” carb source

10. V8+ ENERGY Drink

The V8 +ENERGY drink offers 80mg of caffeine sourced from black and green tea.  The offered flavors, including peach mango and pomegranate blueberry, are created with natural vegetable and juice blends. 

Pros: 

• Contains relatively low caffeine—80mg per can 
• Created with all-natural ingredients
• Various flavor options, including pomegranate blueberry, peach mango, strawberry banana, tropical green, and wild berry

Cons: 

• Some complaints of a diluted flavor

11. FOCUSAID Energy Drink

FOCUSAID energy drinks provide 100mg of caffeine per can sourced from yerba mate and green tea. It also provides other ingredients claiming to relieve stress and support cognitive processes. 

Pros: 

• Contains relatively low caffeine—100mg per can 
• Does not contain artificial sweeteners or added sodium
• Certified gluten-free, paleo-friendly, and vegan
• Two flavor options including lemon mate and watermelon mint 

Cons:

• Does provide 45 calories per can and 7g of added sugar, though a zero-sugar option is also available 
• Could be easily confused with FITAID, which provides 200mg of caffeine 

12. Pureboost Clean Energy Drink Mix

Pureboost’s clean energy drink mix supplies 100mg of caffeine per packet from natural green tea. They also contain energy and immune-supporting ingredients like turmeric, ginger, vitamin C, and zinc. 

Pros: 

• Contains relatively low caffeine—100mg per can 
• Free of added sugar, sucralose, artificial flavors and colors, preservatives, GMOs, dairy, soy, and gluten
• Supplies immune-supporting ingredients 
• Various flavors including citrus sunshine, acai alert, and berry boost with the option for a variety pack

Cons:

• Requires mixing into water unlike other ready-to-drink energy drink options 

13. Zipfizz Energy Drink Mix

For powdered energy on the go with 100mg caffeine per packet, Zipfizz is a go-to source. The energy drink mix packets are also low-carb and do not contain any added sugars. 

Pros: 

• Contains relatively low caffeine—100mg per can 
• Provides vitamins, antioxidants, and electrolytes like calcium, magnesium, potassium, and sodium
• Various flavor options, including blueberry raspberry, iced tea, orange cream, and pink grapefruit
• Concealed and compact packets are great for traveling 

Cons:

• Does require mixing unlike other prepared energy drinks 

14. Marquis Sparkling Energy Water

The Marquis energy drinks provide 100mg of caffeine from a tri-blend of yerba mate, green tea, and green coffee. They also supply vitamin C and B vitamins and are free of added sugar, calories, gluten, and GMOs. 

Pros: 

• Contains relatively low caffeine—100mg per can 
• Comes in various flavors, including citrus yuzu, lychee peach, mango ginger, and super berry, as well as the option for a variety pack
• Supplies vitamin C to support immune health
• Offers vitamin C and B vitamins

Cons:

• Some complaints of being too sweet with an unpleasant aftertaste

Related Questions

Are there any energy drinks that do not have caffeine?

Most energy drinks contain caffeine due to its stimulatory effects, but GOOD IDEA is free of caffeine. It is a sparkling water infused with amino acids and chromium picolinate to boost energy.

Which has less caffeine, Monster or Redbull?

Based on an average 8-ounce serving, both Monster and Redbull contain about 80mg of caffeine. But Monster and Redbull differ in their can size, so one 16-ounce can of Monster has 160mg of caffeine versus the standard 8.4-ounce can of Red Bull that contains 80 mg of caffeine.

Of course, you can consume half of the Monster can to consume the same amount of caffeine in a Redbull. However, it’s more convenient to drink one 8-ounce can with 80mg of caffeine rather than rationing the other out—which may spill more easily and lose its carbonation. 

What is the average amount of caffeine in energy drinks?

According to Consumer Reports, caffeine levels in energy drinks range from about 6-242mg of caffeine per serving. The Mayo Clinic also reports most energy drinks contain 100–300 mg of caffeine per serving, but amounts can vary. Overall, most energy drinks contain between 100 and 200 mg of caffeine, roughly the same as 2 shots of coffee.

Remember, it’s important to consume energy drinks with caution. The Mayo Clinic encourages consuming no more than 400mg of caffeine daily.