While many bottled water brands focus on promoting their unique taste or mineral content, some companies have taken a step further by advertising there is lithium in their bottled water. Lithium, a naturally occurring element, has gained attention for its potential benefits in promoting mental well-being.
Brands of mineral water that come from Portugal and Germany often have high trace concentrations of lithium. Pedras Salgadas Sparkling water has one of the highest lithium contents at 1,800 µg/L, and Gerolsteiner spring water has a moderately high lithium content up to 210 µg/L.
In this article, we will delve into the world of bottled water brands that contain lithium, exploring their potential benefits and providing you with a list of brands that contain high (and low) levels of lithium.
Understanding Lithium
Lithium is a chemical element found in trace amounts in the Earth’s crust, oceans, and rocks. It is also known as the lightest metal, possessing unique properties that make it useful in various industries. Historically, lithium has been primarily associated with its use in batteries and as a medication for treating mental health conditions like bipolar disorder.
However, some proponents suggest that consuming lithium in small amounts may have positive effects on mental health and overall well-being.
Potential Benefits of Lithium
While the research on the benefits of lithium in drinking water is still in its early stages, some studies have shown promising results. It’s important to note that the lithium content in bottled water is significantly lower than therapeutic doses used in medication. Here are some potential benefits associated with consuming lithium-infused water:
01
Mood Stabilization – Low-dose lithium intake may contribute to stabilizing mood and reducing symptoms of depression and anxiety.
02
Cognitive Enhancement – Some studies indicate that lithium could potentially improve cognitive function, memory, and focus, leading to better overall mental performance.
03
Neuroprotection – Research in animal models has shown that lithium has neuroprotective properties, potentially helping to protect brain cells from damage and age-related cognitive decline.
04
Stress Reduction – Lithium may have a calming effect on the body, helping to reduce stress levels and promote relaxation.
Brands of Bottled Water with Lithium
The number of bottled water brands incorporating high levels of lithium is relatively limited, but we have included 13 different brands that range in their lithium content. As you won’t find the lithium content printed on the ingredients list, we compiled this list based on independent scientific analysis (refs 1, 2 and 3).
Here are 13 popular brands of bottled mineral water that contain lithium and their approximate lithium content:
Gerolsteiner
Experience the refreshing allure of Gerolsteiner mineral water, enriched with the perfect amount of lithium. With a moderate lithium content ranging from 169.0 to 209.7 micrograms per liter (µg/L), this invigorating beverage is available in both still and sparkling variants. Sourced from the renowned Gerolsteiner spring in Germany, this volcanic groundwater delivers a robust flavor complemented by powerful carbonation.
Indulge in its smooth and soft taste, thanks to its high total dissolved solids (TDS) exceeding 2000 mg/L. Immerse yourself in the natural richness of this sparkling mineral water, naturally enhanced with carbonic acid, and relish the abundant calcium and magnesium it offers.
Gerolsteiner has the most lithium of any mineral water currently available on Amazon.com.
San Pellegrino
Originating from the Italian Orobic Alps, San Pellegrino has a historical lineage tracing back to the 18th century. San Pellegrino Natural Sparkling Water has a moderate lithium content of 179 ug/L and is available on Amazon.com, providing a seamless avenue to relish the subtle essence of this iconic offering.
Frize
Frize, a renowned Portuguese brand of natural mineral water, originates from the Trás-os-Montes region. With a distinctive mineral composition, Frize water is known for its refreshing taste and potential health benefits. Notably, it contains a substantial lithium content of 1760 µg/L.
This makes Frize a sought-after choice for individuals looking for a premium bottled water option enriched with the essential mineral lithium. Please note that while Frize is highly desired, its availability on Amazon.com may vary.
Radenska
Radenska Mineral Water boasts an exceptional 824 ug/L lithium content. Drawn from Slovenian aquifers, Radenska is a naturally effervescent mineral water with a blend of vital minerals – calcium, magnesium, potassium, sodium, and hydrogen-carbonate – resulting in a truly refined and balanced composition.
Easily accessible on Amazon.com, Radenska introduces a unique hydration journey that effortlessly aligns with your pursuit of holistic well-being.
Ferrarelle
Derived from the pristine terrains of Southern Italy, Ferrarelle Sparkling Mineral Water encapsulates the very spirit of the Mediterranean locale. Having preserved its authentic legacy since 1893, Ferrarelle has been dedicated to bottling water for more than a century.
Distinguished by its noteworthy lithium content, Ferrarelle contains approximately 95 ug/L of this essential element. Ferrarelle Sparkling Mineral Water is availabile on Amazon.com, affording you the opportunity to savor the essence of Italy’s premier offering at your own leisure.
Pedras Salgadas Sparkling water
Pedras Salgadas Sparkling water has one of the highest lithium contents at 1,800 µg/L for bottled mineral water. This bottled natural mineral water comes from a small town in north east Portugal that is also famous among tourists who come to bathe in the naturally mineral rich spas.
This lithium-rich mineral water is naturally carbonated and has a very high TDS of 2,807 mg/L and is also high in calcium. It can often be difficult to find in the USA.
Campilho
Indulge in Campilho, the renowned Portuguese brand offering natural mineral water sourced from the Campilho spring. With a distinctive composition, including a notable lithium content of 1,590 µg/L, it’s the perfect choice for those craving mineral-rich bottled water. This brand can sometimes be difficult to find in the USA.
Badoit
Hailing from Saint Galmier in France’s Loire region, Badoit Sparkling Mineral Water boasts a rich heritage spanning two centuries. Badoit stands out with its distinctive flavor, fine bubbles, and balanced taste that enhance the flavors of any meal. Notably, Badoit contains a noteworthy lithium content of 810 ug/L. Discover the culinary excellence of Badoit Sparkling Mineral Water, available, including its significant lithium content, on Amazon.com.
Evian
Renowned for its pristine origin in the French Alps, Evian Water offers a revitalizing retreat with a minimal lithium content of 7 ug/L. The natural purity of Evian’s source is a testament to its exceptional quality. Experience the invigorating essence of Evian Water, available for your enjoyment.
Mountain Valley
Sourced from a pristine natural spring nestled within the Ouachita Mountains, Mountain Valley presents a refreshing quench, characterized by its minimal lithium levels of 9 ug/L. Indulge in the refreshing taste of Mountain Valley Spring Water, featuring its subtle lithium trace.
Perrier
Originating from the picturesque landscapes of the South of France, Perrier Water offers a distinctly crisp refreshment, defined by its exceptionally low lithium content of 4 ug/L.
Poland Spring (Sparkling and Still)
Rooted in the pristine springs of Maine, Poland Spring offers a choice for both enthusiasts of sparkling and still water, accompanied by a modest lithium presence of 5-6 ug/L.
San Benedetto
Originating from the picturesque foothills of the Italian Alps, San Benedetto offers a serene and revitalizing hydration experience, with a negligible lithium content of 2.5 ug/L.
Choosing the Right Lithium-Infused Water
When considering purchasing bottled water with added lithium, it’s essential to keep a few factors in mind:
Purity
Look for brands that provide detailed information about the source and filtration process to ensure the water is of high quality.
Lithium Content
While the benefits of low-dose lithium are still being studied, choose a brand from the list above that aligns with your preferences regarding the lithium content in the water.
Availability
This is actually quite important as mineral water with high lithium is not always that easy to find. Check for availability in your region or online, as some brands may be limited to certain locations. In the list above, we have tried to provide you with some that are available on Amazon.com.
Taste
Everyone has different taste preferences when it comes to water. Consider trying different brands to find the one that suits your palate.
Does all mineral water have lithium?
Not all mineral water contains detectable levels of lithium. The presence of lithium in mineral water varies depending on the geological characteristics of the water source and how it is tested. While some mineral waters may naturally have higher trace amounts of lithium, others may have undetectable levels.
Does perrier contain lithium?
Perrier mineral water contains trace amounts of lithium (4 ug/L). However, the exact lithium content in Perrier may vary depending on when it is bottled and is generally quite low compared to other minerals present in the water.
Does lithia water contain lithium?
Lithia Spring Water is sourced from a natural spring located in Lithia Springs GA. This mineral water contains approximately 680 µg/L) of lithium.
Final Thoughts
The concept of bottled water brands incorporating lithium has gained attention in recent years, as proponents suggest potential mental health benefits associated with consuming trace amounts of this element. While scientific research is ongoing, the existing studies provide some insight into the potential positive effects of low-dose lithium intake. Remember to consult with healthcare professionals if you have any specific concerns or questions regarding the consumption of lithium-infused water.
As with any dietary choice, it’s important to consider individual preferences and make informed decisions. Explore the available brands mentioned in this article, paying attention to their lithium content and overall quality. Stay hydrated and make choices that contribute to your overall well-being.
Remember, water is essential for life, and while the inclusion of lithium may offer potential benefits, a balanced lifestyle incorporating a healthy diet, exercise, and emotional well-being remains crucial for a holistic approach to mental and physical health.
References
- Seidel, U., Baumhof, E., Hägele, F.A., Bosy‐Westphal, A., Birringer, M. and Rimbach, G., 2019. Lithium‐Rich Mineral Water is a Highly Bioavailable Lithium Source for Human Consumption. Molecular Nutrition & Food Research, 63(13), p.1900039 <https://onlinelibrary.wiley.com/doi/pdf/10.1002/mnfr.201900039>
- Neves, M.O., Marques, J. and Eggenkamp, H.G., 2020. Lithium in Portuguese Bottled Natural Mineral Waters—Potential for Health Benefits?. International Journal of Environmental Research and Public Health, 17(22), p.8369. <https://www.mdpi.com/1660-4601/17/22/8369>
- Allen, H.E., Halley-Henderson, M.A. and Hass, C.N., 1989. Chemical composition of bottled mineral water. Archives of Environmental Health: An International Journal, 44(2), pp.102-116. <https://www.tandfonline.com/doi/abs/10.1080/00039896.1989.9934383>
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