Flavored waters are a great way to keep hydrated without the added sugars or calories that other soft drinks have. Flavored water with electrolytes can boost hydration more than simple water.
In fact, the electrolytes in flavored water can help your body retain water and to maintain a good fluid balance.
Ahead, learn what electrolytes in flavored water are, as well as flavored water with electrolytes you might consider adding to your hydration rotation.
What are Electrolytes?
Electrolytes are essential minerals found in every cell in the body. They are critical for fluid and pH balance, as well as supporting nerve, muscle, and heart functions.
The main electrolytes found in our body, as well as in some flavored waters, are:
- Sodium – helps maintain fluid balance outside our cells
- Potassium – helps maintain fluid balance inside our cells
- Chloride – helps maintain pH and flow of oxygen
- Calcium – helps muscles contract, including the heart
- Magnesium – supports muscle and nerve function
Replenishing electrolytes is especially important for athletes, anyone working out in the heat, and individuals experiencing excessive urination.
Not all flavored waters contain electrolytes, although some — especially marketed sports drinks — provide electrolytes to top our body’s up.
Flavored Waters With Electrolytes
Gatorade, Propel, and Vitaminwater are some of the few flavored waters with electrolytes on the market.
The leader in sports drinks, Gatorade’s products and 365 offer some flavored waters with the most electrolytes—including the five electrolytes sodium, potassium, chloride, calcium, and magnesium.
Here are 9 electrolyte-rich options available on Amazon.
1. Gatorade Fit Electrolyte Beverage
Gatorade Fit Electrolyte Beverage is an electrolyte drink from the leading brand Gatorade. It’s formulated for those looking for healthier, no-sugar-added options but with the same amount of electrolytes as regular Gatorade.
Flavors: Tropical mango • Watermelon strawberry • Citrus berry • Cherry lime
Pros:
- Offers electrolytes like potassium, sodium, and calcium without added sugars
- Free of artificial flavors and sugars
- Provides 100% daily value (DV) of antioxidants vitamins A and C
Cons:
- Some reports of off-taste and smell
2. Gatorlyte Rapid Rehydration Electrolyte Beverage
Another contender from the Gatorade brand, Gatorlyte Rapid Rehydration Electrolyte Beverage is an electrolyte drink without 60 percent lower sugar.
It contains a specialized bend of five electrolytes, including sodium, potassium, chloride, magnesium, and calcium.
Flavors: Cherry lime • Orange • Strawberry kiwi
Pros:
- Supplies electrolytes
- Contains 12 grams (g) of total sugar per 20 fluid ounces (fl oz) compared to 34g total sugar per 20 fl oz
- Does not contain artificial sweeteners or flavors
- Option to choose a variety pack
Cons:
- Does contain artificial colorings, like Red 40
3. Vitaminwater Zero Electrolyte Enhanced Water
Vitaminwater Zero Electrolyte Enhanced Water is a zero-sugar and calorie electrolyte water with various flavor options.
It also is a good source of other vitamins and minerals, including vitamin A, B vitamins, vitamin E, selenium, and zinc.
Flavors: Lemonade • Orange • Dragonfruit • Acai-blueberry-pomegranate
Pros:
- Supplies the electrolytes calcium, magnesium, and potassium
- Does not contain added sugars and calories
- Offers additional vitamins and minerals
Cons:
- Some reports of drinks arriving expired – but this relates to Amazon and stockage issues, not the drink itself.
4. 365 By Whole Foods Market Sports Drink
365 By Whole Foods Market Sports Drink provides electrolytes in various flavor options.
The electrolyte beverage is also non-GMO verified, certified kosher, and free of synthetic colors, artificial sweeteners, and high-fructose corn syrup.
Flavors: Fruit punch • Orange • Pink lemonade • Cranberry
Pros:
- Supplies electrolytes, particularly sodium
- Natural flavors
- Free of synthetic colors, artificial sweeteners, high-fructose corn syrup, and GMOs
Cons:
- Does contain 130 calories and 32 grams of total carbohydrates, which are helpful for athletes needing quick energy but not truly beneficial for the casual sipper
5. Propel Zero Calorie Sports Drinking Water with Electrolytes
Propel Zero Calorie Sports Drinking Water with Electrolytes is rich in electrolytes but without sugars, calories, and artificial flavors.
In fact, the Gatorade-produced beverage is the only zero-calorie, zero-sugar electrolyte water with enough electrolytes to replace what is lost in sweat. Propel also provides B vitamins and the antioxidants vitamins C and E.
Flavors: Berry • Black cherry • Grape • Kiwi strawberry • Lemon • Mango • Peach • Watermelon
Pros:
- Supplies electrolytes sodium, potassium, and magnesium
- Options for variety packs
- An immune support option flavored in orange raspberry, pineapple peach, and lemon blackberry
- Free of added sugars, calories, and artificial flavors
- Offers additional nutrients like B vitamins and vitamins C and E
Cons:
- Claims of receiving damaged and expired bottles (this is an Amazon delivery related issue, and not drink related)
6. Tru Flavored Sparkling Electrolyte Water
Tru Flavored Sparkling Electrolyte Water is a sparkling water with electrolytes.
This electrolyte water also offers unique combinations of not only flavors, but ingredients formulated to support immune health, sleep, and post-workout recovery (or after a night out with friends…).
Flavors: Black cherry • Korean pea • Prickly pear • Lemon balm
Pros:
- Low in calories—15 calories per can at most
- Recyclable cans
Cons:
- Could confuse the “function” of each can, such as sleep and recovery, so it’s important to be aware of the variations
7. BODYARMOR LYTE Sports Drink Sports Beverage
BODYARMOR LYTE Sports Drink With Potassium-Packed Electrolytes is a potassium-rich drink (obviously!).
It’s also rich in the antioxidants vitamins A, C, and E, as well as B vitamins. Compared to regular BODYARMOR, BODYARMOR LYTE is lower in sugar and calories.
Flavors: Blueberry pomegranate • Tropical coconut • Strawberry lemonade • Berry punch • Peach mango • Watermelon • Coconut
Pros:
- Contains potassium
- No added sugars and artificial sweeteners, flavors, and dyes
- Contains various vitamins and antioxidants
Cons:
- Doesn’t contain a variety of electrolytes
8. Vita Coco Coconut Water
If you’re looking for flavored coconut water with electrolytes, Vita Coco’s Coconut Water is it!
Vita Coco’s Coconut Water contains natural electrolytes—and even more potassium than a banana! Each 8-ounce serving only supplies 60 calories and is a low-sugar alternative to other sodas, sports drinks, and fruit juices.
Flavors: Lemonade • Peach & mango • Pineapple • Twist of lime
Pros:
- Contains the natural electrolytes potassium and magnesium
- Made from real coconuts and not from concentrate
Cons:
- Some consumers report “off” flavor
9. Bai Coconut Flavored Water
Bai’s coconut-flavored water is another coconut-based hydration source with the electrolyte potassium.
There are several low-sugar and calorie flavors are available, all of which are infused with antioxidants.
Flavors: Molokai coconut • Madagascar coconut mango • Puna coconut pineapple • Andes coconut lime • Maui coconut raspberry
Pros:
- Rich in the electrolyte potassium
- Does not contain refined added sugar
Cons:
- Not 100% coconut water like similar coconut water products
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