Brands Of Flavored Water With No (Or Low) Sodium

For those of us who struggle with keeping ourselves hydrated or often consume carbonated soft drinks, flavored water can be a fantastic solution. However, several brands of flavored water may contain high amounts of sodium, which can be detrimental to your health. You may therefore be wondering if there are brands of flavored water that contain no or very low amounts of sodium.

In this post, we will be discussing ten brands of flavored water bottles that contain no (or low) amount of sodium. We will also briefly introduce you to what sodium is and why you should be avoiding it in high amounts.

Let’s begin!

What Exactly Is Sodium?

People often have several misconceptions about what sodium is, so let us first gain an understanding of sodium and what it does to our body.

Sodium is a metal and an essential mineral found naturally in our body. Contrary to common belief, it is actually vital for our survival, and a certain baseline level of sodium is essential for our body to function properly and stay alive. 

It plays a vital role in maintaining fluid balance, nerve function, and muscle contractions, among several others. 

Most commonly, we receive sodium in the form of sodium chloride, or table salt. Sodium therefore enters your body from cooked food where salt is added, and also from several other packaged foods and beverages, including flavored water. 

The problem is that these packaged food and beverages often contain much higher amounts of sodium than what is actually essential for us, which is why so many people are now looking for brands of food and beverages with low or no sodium.

Health Effects Of High Sodium

When consumed in excess amounts, sodium can have adverse health effects, especially for people who may have certain pre-existing health conditions. 

High sodium intake is most often linked to hypertension (high blood pressure), which can increase the risk of the following diseases:

• Heart disease
• Stroke
• Kidney failure 
• Atherosclerosis (deposition of fatty substances in the inside of your blood vessels)

Acutely high sodium (also known as hypernatremia) can also cause the following symptoms:

• Dehydration and thirst
• Disorientation
• Heart rhythm disturbances
• Death (in high amounts)

People often consume much higher amounts of sodium than is actually needed, and in the long run, this can lead to all kinds of health problems.

Therefore, it is crucial to be mindful of your sodium intake, even if you do not yet have high blood pressure, kidney disease, or other health conditions impacted by salt consumption.

Do All Flavored Waters Contain Sodium?

When it comes to sodium content, not all flavored waters are created equal. 

Many flavored waters do contain sodium in the form of salt or other flavoring agents, but several others are specifically formulated to be low in sodium or even completely sodium-free. 

To make your task of finding these low-sodium brands easier, we have listed some brands of flavored water that do not contain high sodium.

Brands of Flavored Water with No (or Low) Sodium

1. Hint Water

Hint water is one of the most popular and highly rated brands of flavored water available today.

This brand offers multiple fruit flavors from unique fruit essences, including blackberry, cherry, pineapple and watermelon. The flavors are highly accurate, all with zero sodium, and no added sugars or sweeteners.

Further, the drinks are also vegan, gluten free, nut and dairy free, and kosher certified.

Hint water is therefore safe and healthy, even for diabetics and hypertensives.

The only downside might be the higher price for Hint Water, though many users think the price is justified given the quality and the accuracy of flavors.

2. LaCroix Sparkling Water

LaCroix offers a variety of flavored water based drinks with zero sodium, zero fat, zero calories and no artificial sweeteners added.

Some popular flavors include passion fruit, apricot, peach, pear, grapefruit, mango and coconut, all of which are available on Amazon. 

You need to note, however, that all of these are carbonated, meaning the water is sparkling. Unlike regular water bottles, these drinks also come in metallic cans.

While many love the bubbly flavor that comes with carbonation, few have complained that the water feels over carbonated – which could be a downside for you if you prefer your water to feel plain. 

3. Spindrift Sparkling Water

Unlike most other brands on our list today, Spindrift water claims to use real squeezed fruit in their water. As a result, you can get authentic, refreshing taste of fruits without any artificial sweeteners added.

The water also has zero added sodium, zero calories, is gluten-free, Kosher, and vegan, making it ideal for the environment and/or health conscious.

There are several flavors available, including lemon, grapefruit, raspberry lime, half-tea-half-lemon, and orange mango.  The grapefruit cans, in particular, are a crowd favorite.

A downside is the fact that only sparkling water is available in flavored form, so it may not be to your taste if you enjoy plain, non-carbonated water more.

4. Perrier Carbonated Mineral Water

In the world of bottled water, Perrier has created a name of its own for its quality and consistent, refreshing taste. Although it is particularly famous for its regular sparkling water, it also offers a range of flavored sparkling water options.

Perrier’s water bottles have zero sodium and no added sweeteners. Combined with its bubbly, sparkling taste, it can make a classic, guilt-free choice for your hydration.

Various flavors are available, including grapefruit, lemon, peach, pineapple, lime, and lemon-orange.

Once again, the only downside is that the flavored water is only available in carbonated form.

5. Nixie Sparkling Water

Although Nixie is not the most popular bottled water brand out there, it has been gaining a steady following, especially with its line of flavored sparkling water.

Available in watermelon mint, pomegranate tea, lime ginger, peach black tea and strawberry hibiscus flavors, this brand of water has zero calories, zero sugar and zero sodium, making it perfect for those looking for a hydrating beverage with no sodium.

All its cans are fully organic, gluten free, vegan and made with BPA free material. 

You also get a small quantity of caffeine with the peach black tea and pomegranate tea flavors, if you are looking for a boost of energy along with hydration.

6. Clear Fruit Flavored Water

If you are looking for a simple brand of flavored water with no sodium, no sugar, no artificial sweeteners and artificial flavors, Clear Fruit Flavored water is the brand for you.

Available in a range of refreshing flavors including cherry blast, grape, green apple, island breeze, pineapple and strawberry watermelon, this brand has no preservatives, no caffeine, and most importantly, is non-carbonated. This makes it perfect for those who want a more natural feel to their flavored water. 

7. Cascade Ice Zero-Calorie Flavored Sparkling Water

With no sodium, no sugar and zero calories, cascade Ice flavored sparkling water is a fantastic drink for those who are looking for guilt-free hydration with refreshing flavors. 

These cans are available in pink grapefruit, strawberry lemonade and orange mango flavors, the first of which is particularly popular for its taste.

Do note, however, that the cans have a kick of caffeine with them, so it may not be the best choice for you if you only wish to be hydrated.

8. Poland Spring Sparkling Water

Poland Spring offers a line of naturally flavored sparkling water sourced from springs in Maine. 

Available in black cherry, lemon, pomegranate lemonade, raspberry lime and triple berry flavors, the bottles contain zero sodium, zero sugar, zero calories and are Kosher certified.

It is important to keep in mind that the sodium content can vary between different flavors and product lines within the same brand as well. We therefore recommend checking the nutrition label to confirm the sodium content of your chosen flavored water.

9. Bai Antioxidant Infused Flavored WonderWater

Unlike some of the other entries in the list today, Bai Antioxidant infused Wonderwater stands out in several ways.

First off, Bai water is not just designed for hydration. Instead, it contains caffeine (equivalent to a cup of coffee), along with a gram of sugar, and vitamin C as an antioxidant.

As a result, it not only hydrates but also energizes you while protecting you from certain harmful oxygen metabolites called free radicals.

It does contain about 5 mg of sodium per serving, but this amount is very small compared to how much sodium we normally consume in a day.

It also stands out because the flavors you find are not stereotypical. Instead, you get exotic flavors like Buka Black raspberry, Watamu strawberry watermelon, and togo tangerine citrus. 

10. VOSS Flavored Sparkling Water

VOSS is a popular brand of bottled sparkling water, but what many don’t realize is that VOSS also has a line of flavored sparkling water.

Available in lemon cucumber, lime mint, raspberry rose and strawberry ginger flavors, VOSS sparkling water is sugar free, calorie free and is composed entirely with natural flavoring agents.

It does contain up to 11 mg of sodium per can, but it is still quite low compared to most other flavored water brands.

Final Thoughts

High sodium can be detrimental to your cardiovascular and renal health, but thankfully, there are a number of low/zero sodium flavored water brands available today in both plain and sparkling forms. This allows you to stay hydrated with refreshing flavors without the guilt of consuming high sodium.

Some of these also contain additional elements like caffeine, so we recommend you to carefully read labels of whatever brand you choose to consume and decide based on your particular requirements.